Discover Peace Within
With Sahaja Yoga Meditation, you will feel relaxed with a deep sense of inner calm.
With regular meditation, you will develop an innate calmness and a greater ability to deal with the stresses and challenges of life.
Explore your subtle system
“We have within us this power called the kundalini, that is to be raised. When it passes through all these various six chakras it integrates you, the physical, mental, emotional being gets integrated.
All these centres become enlightened and nourished, and then when you pierce through this fontanelle bone area you become connected with the all-pervading power which is so subtle.”
- Shri Mataji (08/10/1987, Belgium)
The picture symbolizes the integration of our physical, mental, and emotional aspects, and is referred to as the Subtle System.
Move your cursor over the parts of the subtle system to explore and learn more. In Sanskrit, Chakra means “wheel,” and Kundalini means “she who is coiled.” Each Chakra has its own color and number of petals. The subtle system also includes three nadis, or energy channels, which help look after our emotional, physical, and spiritual wellbeing. You can learn more about the subtle system in our in-person or online classes.
About the Founder
The technique of Sahaja Yoga meditation was developed by Shri Mataji Nirmala Devi in 1970. She travelled all over the world, giving hundreds of lectures to teach the technique to thousands of people. She devised this system so that masses of people could experience that which was previously attainable only by the few, and so that practitioners of Sahaja Yoga could pass the experience on to others.
Shri Mataji was a Guru. The word guru has a very specific meaning:
Gu = ignorance. Ru = dispeller.
Hence a Guru should be able to bring about the removal of ignorance which engulfs the human condition.
Shri Mataji welcomed people of all backgrounds, ages and faiths to try Sahaja Yoga, with no pre-requisites or pre-conditions. Today, Sahaja Yoga is practiced in over 90 countries across the world.
Online Meditation Classes
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Every Monday 6pm - 7pm (Sydney Time)
Find stillness in your day with Sahaja Yoga Meditation — a free, guided online meditation you can join from anywhere in Australia. Learn to quiet your mind and reconnect with your inner peace.
You can join the guided meditation on Zoom during the class time using the button below (opens our live Zoom session). -
Every Friday 12 noon (Sydney Time)
Tap into silence, de-stress yourself, and get recharged. Enjoy lifelong benefits - physical, mental, emotional, and spiritual!
Our one-hour classes are conducted by experienced instructors.
You can join the guided meditation on Zoom during the class time using the button below (opens our live Zoom session).
In Person Classes
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FAQs
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Sahaja Yoga Meditation is a simple and natural technique that helps you experience inner peace and self-realization. It was founded by Shri Mataji Nirmala Devi in 1970 and is now practiced in over 90 countries. Through Sahaja Yoga, you awaken your inner energy, called Kundalini, which brings balance and calmness to your mind, body, and emotions.
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Yes, all Sahaja Yoga meditation classes and online sessions are completely free of charge. There are no fees or hidden costs. All programs are run by volunteers who want to share the benefits of meditation with everyone.
“You have to be your own master. For that you cannot pay. I am too free that I cannot accept anything. To get your freedom of Spirit you can’t pay because money is binding. Money has no value in the Divine field”, Shri Mataji explained. -
Everyone is welcome — regardless of age, background, or experience. Sahaja Yoga offers a simple and accessible way to find inner stillness and self-awareness.
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Each class includes an introduction to Sahaja Yoga, guided meditation, practical techniques to stay balanced, and time for questions. You can sit comfortably on a chair — no special posture or clothing is required.
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No, just yourself and an open mind. There is no need for mats or special outfits. Many people feel peaceful even after their first session.
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All classes are led by experienced volunteers who practice Sahaja Yoga daily. They do not receive payment and simply share what they have learned through Shri Mataji’s teachings.
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Most sessions last about 60 to 90 minutes, including guided meditation and Q&A.