4 - WEEK MEDITATION SERIES

21 JUNE -  12 JULY
5:30 - 6:30 PM
0492 920 243

Join us for a four-week journey where ancient knowledge meets modern neuroscience. This course goes beyond theory; you’ll learn practical, hands-on techniques from dedicated volunteers who live and breathe these practices every day.

WEEK 1

21 JUNE
5:30 - 6:30 PM
0492 920 243

Neuroscience & Sahaja Yoga

Meditation helps quiet the brain’s “overthinking network” (Default Mode Network), reducing constant thoughts and bringing a state of mental silence.

🧠 Based on: Aftanas LI, Golocheikine SA. Human anterior and frontal midline theta and lower alpha reflect emotionally positive state and internalized attention: high-resolution EEG investigation of meditation. Neurosci Lett. 2001 Sep 7;310(1):57-60.

WEEK 2

28 JUNE
5:30 - 6:30 PM
0492 920 243

Attention: How it works

The three aspects of attention; alerting, orienting and executive control play an important role being able to manage ourselves. Meditation elevates our attention onto deeper aspects of our lives.

🧠 Based on: Petersen SE, Posner MI. The attention system of the human brain: 20 years after. Annu Rev Neurosci. 2012;35:73-89.

WEEK 3

5 JULY
5:30 - 6:30 PM
0492 920 243

Ancient Wisdom & inspiration

Science gives us the tools to understand the mechanics of creation, but ancient wisdom inspires us to know our place within the collective power that supports us.

🧠 Based on: Mascaró, J. (Ed. & Trans.). (1965). The Upanishads. Penguin Books.

WEEK 4

12 JULY
5:30 - 6:30 PM
0492 920 243

Role of the Guru

Gu: "darkness" (ignorance, illusion, and confusion).
Ru: "destroyer," "dispeller," or "that which removes."

The right Guru dispels the darkness of ignorance and reveals the light of truth.

🧠 Based on: Shri Mataji Nirmala Devi, How to get the connection with the Divine power, 03 June 1990, Miami, USA.

All Sahaja Yoga meditation classes are volunteer-run community events and are completely free of charge.

Everyone is welcome — regardless of age, background, or experience. There is no need for mats or special outfits.

To fully experience the transformative power of this practice and establish a deep inner balance, we warmly encourage you to complete all four weeks of the program.